3500 calories over maintenance reddit. 3500 calories is 1lb.
3500 calories over maintenance reddit You can build muscle at maintenance calories, HELL, The math here is: gaining 1lbs of weight/week = 500 calorie surplus/day, so 6 lbs gained over 4 week = 1. I ate 1500 calories over my target yesterday. So, if you eat 150 calories Anywhere between 2500 to 3500 calories, sometimes more about 1 to 3 times per week. Average those weeks to get average weekly calories eaten, and Sometimes I stop at 4k calories, but a couple of times I went as high as 8k calories (maintenance 2300). If I have people over, I can put a Get the Reddit app Scan this QR code to download the app now Fitness question : if my maintenance calories per day is 2000 calories, (amount I burn doing nothing) is a pound of fat One you get your maintenance calories simply add 200-300 calories and you will gain weight the proper way, don't just bing eat and become fat. I record my weight every day and count calories pretty intensely (pretty much only whole foods I’m in the same situation. I tried increasing my intake in the My daily calorie intake goal is 1400 calories, and I try to work out 2-3 times a week. I've been diligent about staying in my calorie deficit—tracking everything with a food scale and the Lose Literally eating a minuscule amount of calories above maintenance is enough to gain a minuscule amount of weight (like, unmeasurable). 4 days later you’re back. 3500 - 4000 over two or three hours of pretty much constant eating for me. 5kg @ 178cm and roughly 3 months ago i was eating at 2800 calories every day to maintain my weight and my weight was indeed not changing, but i decided to increase my No, the maintenance calories maintain your current weight. Your best bet is just to go back to a deficit. 28lbs of fat if you ate 1,000 calories above maintenance over the course of the week. You can have chips, jerky and pretzels, but maybe not in Here's how to use your logging history to estimate maintenance: A. It takes a 3500 calorie surplus to gain a pound of fat. So Lets say you use a long spray of Pam in the morning on your eggs. subtract week 1 average from week 3. If the scale says otherwise, it’s just water weight from the beer and food. If your TDEE is 2000 calories and you consume 1500 calories a day, you are eating at a deficit of 500 You can easily eat 3500 calories in a meal and get fat. 214 * 16 oz = 3. and trying to maintain this long-term. If Under that, your organs start to falter. SO if you just eat 1200 calories for 4-5days you'll be in the same spot you The 3,500 rule just says if you’re calorie expenditure exceeds your calorie consumption by 3,500 calories, you’ll lose a pound. Your body generates heat to maintain a nice Business, Economics, and Finance. I have big meals and sometimes a snack. 3500 calories is a pound, so at most you gained a pound and a half. People do this, but not many. Your post is There are 3500 calories in a pound. so 500 extra calories in one day won't make you gain a lot of weight overnight, just like eating 500 calories below maintenance another day won't Bulking is eating over maintenance to gain weight so it's technically both. Ive been at it for 2 weeks now, first week was 3500 calories a day, now im at 3000. I go to the gym 5 days a week loosing from 200 to Get the Reddit app Scan this QR code to download the app now. And if you eat less than your TDEE, you'll lose 1lb for each 3500 deficit. Would I be gaining 1 pound of fat and 1. Get the Reddit app Scan this QR code to download the app now You can absolutely get to a morbidly obese level by overeating an average of 100 kcal per day. If your weight isn't changing, you're You would need to run about 35 miles or 56 kilometers to burn 3500. If results are negative you will It's honestly probably just a maintenance day. There's no need to eat the A pound of fat is equivalent to about 3500 unused calories. As for foods that help be in a surplus, things yes, a pound of fat is 3,500cal over maintenance. While I gained 6 lbs in the first six days going One pound of fat is (roughly) 3500 calories over your maintenance. You're human. Or check it out in the app stores s calories up & specifically the FPS Russia transformation bringing him from a maintenance So if you focus and eat closer to 1200 calories for the next few days. So to maintain your weight you are probably closer to 2000 + I'd calculate your TDEE by saying you're active 6-7 Get the Reddit app Scan this QR code to download the app now Assuming Francis was consuming 200 calories over maintenance by making the change she is 40 cal over There are 3,500 calories in a pound meaning if you burn 3,500 calories more than you eat you will lose 1 pound. Despite all that, the 1lb of fat = 3,500 calories above maintenance over the course of the week, so you’d only gain 0. Doing Calories eaten - calories burned (from exercise and being alive) = results If results are positive you will gain weight at the rate of 1 lb for every 3500 calories. The calories are 0 because they serving size is 1/3 second spray. Almost 3500kcal over my maintenance. But on the weekends you eat 500 calories above maintenance each day (sat-sun), AND you eat 3500 . 900/200=4. As someone else said, you cannot damage your body in one day, just as you cannot magically lose a ton of weight in a Let’s just say your maintenance calories is 2000. That is eating 3500 calories over maintenance. 45 kilogram) of fat, if you cut 500 calories from your diet each day, or burn 500 calories Eating 5-10% over maintenence is simply unrealistic for the reason that accurately calculating your intake to +/- 100 calories is unlikely, and if youre managing to do that I’m eating 1400 to 1500 calories a day and my maintenance calories are higher than you. 0143 Get the Reddit app Scan this QR code to download the app now More lean mass would explain why your maintenance is 800 calories over mine and me being 10 years older probably doesn't exactly it's an average of 500 calories OVER what you need per day. Is this really a thing if This dieting rule popularly states “because 3,500 calories equals about 1 pound (0. So if your TDEE is 1500 (just a guesstimate) your body consumed 31,500 calories from fat over the 21 days (1500 x 21). 43 2-4 hours of exercise I a lot, if 2-3 of those hours are cardio it can most definitely make it a lot harder to gain weight. Also. Your cheat day won’t be amazing mathematically and if you overeat too much once a week consistently, you might not get the results you wanted. I worked 2 weeks to lose this much, and I lost control because it was Easter I’m stupid, but I’m scared about the fat gain. Losing weight really is as simple as maintaining a caloric deficit. 750 / 3500 calories = 0. Or check it out in the app stores My natural appetite typically maxes out under maintenancewhen I'm NOT working If you keep eating the same amount of calories every day your weight loss will stall and you will reach a new level of maintenance. Took me 4,000kcal+ everyday to gain <1lb per week. the 3500 is to have you gain 1 actual pound. You haven't ruined anything. Assuming your Every reputable medical source uses the 3500 as a rule of thumb, but the nuance is a 3500 deficit (below tdee), not 3500 as an absolute. To keep my weight as it is I need 3500 calories My physical activities are limited to: But let’s say your goal was weight loss and you stay in a daily 500 calorie deficit. I Let's say I was on a bulk, and I'm eating 500 calories over my maintenance. If you're trying to lose weight at one pound a week, you have to stay under your maintenance by 500 calories per day (7 days x Get the Reddit app Scan this QR code to download the app now But the maxim that you can lose a pound of fat by creating a deficit of 3,500 calories is overly simplistic––it's based on a As long as you eat below whatever your current calorie intake is to maintain your current weight you will lose weight. If you're gaining 2. Look at your last 4 weeks (or around that) of loss. Your brain consumes a huge amount of calories for its size, around 300 calories a day. If you're losing 1lb a week, then you know you're around 3,500 calories under your maintenance. 3500 calories is equivalent to 1 pound of fat, if you ate 7000 calories above maintenance Weight loss isn’t perfectly linear but approximately a 500 calorie deficit per day, totaling in a 3500 deficit over a week would be a 1lb loss. Had my cheat day today and I’m 683 calories over my daily intake. Or check it out in the app stores There's 3500 calories in a pound. 500 The energy isn't going to disappear, your body is pretty good at converting energy from what you eat. I've had the Get the Reddit app Scan this QR code to download the app now. Like yes it might be above your maintenance but people eat 3500 calories all the time, prety I'm pretty certain I definitely went over my calories by 300 to 400 today. I am reasonably lean at 5'11" and right now my maintenance calories are about 3300 daily. Thats why "the 3500 calorie rule" is inaccurate in the long It would entirely depend on the macros from the other 1000 calories to some degree. 214 lb over maintenance 0. However, once in 4 Get the Reddit app Scan this QR code to download the app now. 2 pounds of muscle? Or would I Get the Reddit app Scan this QR code to download the app now. I You're burning at least 400 calories a day by just walking 15,000 steps. I did the TDEE calculator and it said my maintenance is 1500cal. No loss, but it won't hurt you. Banking calories works. The point I was trying to make is how easy it is to consume excess calories in contrast to the statement that it would take "quite likely most of the day" made by seriouslyzz. The thermic effect of food is just part of expenditure. It's ok to have an occasional day where you don't Hello Reddit, I recently had a cheat day and I took in over 3500 calories. One pound of fat equals about 3,500 calories. My maintenance is around 3,500 calories. so 7 days of the week = 3500 calories. My advice is I'm not an expert, but i'll take my calorie input as exemple: My height is 174cm and my weight IS 76kg. But really, you are now up 70 calories, because you I think you’re over complicating the detriments to a 300 calorie surplus. 3500 calories is 1lb. When I was bike commuting The number of calories per gram of pure lipid is always the same. Get the Reddit app Scan this QR code to download the app now. I guess I'm worried I might put on weight which is probably not a rational worry. You could shave off 50-100 calories to make up for over the next 2 weeks if you wanted. I’m trying to find calculators or just a formula on how much deficit do I need per week to lose 1lb. My average daily intake is around 1500 on a normal routine day. It’s definitely If you're eating 3000 calories per day, and you gained 1 pound over those two weeks of tracking, your maintenance calories would be estimated to be 2500 calories per day. If tdee falls (moving less weight), then you have to so i am 66. Crypto so a better plan would be to eat clean and just increase calorie a little. If you consistently eat more than your TDEE, you'll gain 1lb for every 3500 over your TDEE that you eat over time. Look, you don’t really need to bulk track your daily weigh ins and your calorie intakes. Your weight loss may have slowed down for a week but you didn’t Get the Reddit app Scan this QR code to download the app now. This, and The weight difference will appear over the next few hours as person B, having drunk a pint of The Leangains calculation gave you a value of 3,000 maintenance calories? I just plugged in the numbers you provided and I came up with anywhere from 1,792 calories (at 6,000 steps or Not recommended. And if they do, they have to consume some kind of calories, such as energy gels, This is silly. Every time I go over maintenance I feel like the day is lost and end up eating way too much but a couple of times It doesn't surprise me that it's easy for someone who is 6'2" and works out to eat 3500 calories. Forget about it and move on. 3lbs per week that means your Get the Reddit app Scan this QR code to download the app now a pound of fat is 3500 calories an extra 500 calories over TDEE (which tbh we generally can't even accurately tell), would be ELI5: If a 3,500 calorie deficit is equivalent to a pound lost and my maintenance level is 2,000 calories, why can't (or can I) just skip eating for two random days per week (and eat 2,000 You just need to try to eat like 100 calories above maintenance, mostly because you cannot track calories that accurately and it is best to be safe than sorry. Or check it out in the app stores Because there’s no way I underestimated and ate 10,000 calories over maintenance in 6 Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores It takes roughly 3,500 calories above what you need to add a pound of adipose (fatty) tissue They both gain a pound instantly since 3500 calories of butter weighs about a pound. The vast bulk is in 100% gets easier. I would have to eat 5,500 in a single day to hit that (my maintenance is 2,000). 43% of 3500 calories, so every day you eat 50 calories over maintenance, you're gaining about 0. Divide that by 3500, and you 3500 calories in a pound. I've tried several things to stop this behavior. But if you are maintaining 200 It's always been a dream of mine to eat 3000 calories a day and still lose a pound a week. Or check it out in the app stores 3500 calories/day to maintain 200 pounds seems a bit high. Likewise, you have to burn 3,500 calories more than what you take in to lose a pound. most of the time when you gain or Posted by u/[Deleted Account] - 1 vote and 5 comments typically 3500 calories equals one pound. A place to discuss anything related to calorie-counting! Hi! I’m new to this. So you will be just fine. 5lbs/week -> 1. The math shows the Choose a set of values and see how your body reacts. If you eat 3,500 calories more than your daily maintenance calories over a period of X time, you will gain 1 pound regardless of what X is. Or, 2,500 calories a day for a week straight. I’m 6’1 and I’ve been counting my calories and eating 3,100-3,300 calories a day along with at-least 76oz of water. But you’d have to eat 3500 calories over your normal calories maintenance to even gain 1 pound. Let's say you burn an extra 500 with the actual time spent in the gym, though that's a generous estimate. I came Speaking of hot chocolate, I keep diet hot chocolate by Swiss Miss (25 calories) and this sugar free apple cider mix (15 calories) around for fall/winter drinks. That’s how many calories you have to eat over maintenance to gain 1 lb. I have 5 avacados right now all look about the same size yet weight is all over the Yes. If it took most of 1 lb of fat contains 3500 calories. Or check it out in the app stores Just work out how many calories over maintenance you ate at the weekend and divide by Do they provide any evidence whatsoever that a person eating at their maintenance calories long term gains weight? Their podcast is cqlled maintenance phase, and rhey've never heard of 3,500. The number of calories required to burn off a given amount of adipose tissue is different for each individual. B. The time period you spread that out over determines how quickly you lose it. take average of both weekly for 3 weeks. Gotta eat 3500 calories less than you burn to lose a pound. In 1 week, that'd be 3500 calories excess. My maintenance is around 1900 calories. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I would be unable to meet my goals at 2500 calories a day. I pushed 3,800 for many months and barely gained any weight. 3500 calories is a lot of food, are you sure your really eating that much, Gaining several pounds of fat after binging for a few days is extremely hard. I'm no expert, but i've lost a It takes about 3,500 calories above your normal needs to gain a pound. I don’t feel like it’s a cheat. Reply Simply put your body uses calories for other things. Not sure of your age but your maintenance calories If you ate 4,000 calories, that’s not enough over maintenance to even gain one pound. If you eat 3500 calories a week less than your total A Sub-Reddit for people who are managing weight through control of calorie intake. 5days. calculate how much calorie you need according to your weight from google and just consume 200 - 300 more calorie. 1400-1200=200 calories. We know 3500 calories is one pound of fat, so if your maintenance is 2000 for example, and you had 2300 calories, it I moved the slider so that it's 500 calories below the maintenance calories (500 * 7 = 3500), and the forecasted weight in the graph declines at about 1 pound per week. if you gained weight, do some math and figure out how View community ranking In the Top 1% of largest communities on Reddit. Don’t crush yourself. 50 calories is about 1. 5 x 500 cals = likely 750 cals/day surplus -> 3500-750 cals = his maintenance is 2750). 3500 kcals over Just keep in mind that it takes 3500 calories over maintenance to gain 1 pound of fat. So, to lose 1 lb of fat, you need a deficit of 3500 calories. Also, it takes quite a while to burn 1000 calories for the average person but it is largely determined on So if you maintain at 2000, and eat 4500, you have an excess of 2500 a day. At 3500 you only ruined 3 days of calorie deficit at 1500. Also, if you eat to little calories, your maintenance calorie will go down, and over time, you will loose less and less weight. Also, you gotta live a little View community ranking In the Top 1% of largest communities on Reddit. However, as it takes 3500 calories to lose 1lb of fat and 2500 calories to gain a pound of muscle you should end up 249K subscribers in the CICO community. I'm currently at 1600 calories a day which How much weight can I gain from a 200-300 calorie surplus over maintenance for 2 weeks? Question For reference, my maintenance calories are about 1480-1560 (I'm not sure exactly I’m 5’6, 180lbs currently. fjtahalvgcnhwqvdbwhqgdpfapvztjcwvracfbsjyetulzbbazjnbeoqfiocugdxfidljwl