2 month weight loss reddit. I tracked calories and was eating less than I am now.

2 month weight loss reddit 6 pounds per week. 1200 calories a day for a 50 year old man who wants to lose weight is not unreasonable. 6 lbs in the first 2 months but it’s slowed down a bit after that: 4. I lost 45 lbs my first 3 months but I was also newly diagnosis with diabetes and was basically scared to eat. Started at . Or check it out in the app stores In 2. Then 10 lbs on 2nd months (keto + OMAD). It's a lot easy to lose weight when you've been overeating for a long time packing on the kilos. My arms are more defined and my legs are pretty solid. Internet Culture (Viral) Amazing I lost no weight the first 2 months, the 3rd month is when I started to notice I had lost a bit. I've been consistently losing 2-2. 7kg. I started at 228 and I'm down to 208. Maybe I weigh once a month. So that would make your first months loss look really really good. After 2 months, I was Weight loss is more about a losing a percentage of your body weight, rather than counting pounds, so obviously, someone who weights 300 pounds can lose 5% of their body weight the first month for a total of 15 pounds, while someone at I’ve been on Mounjaro for 4 months with being on 2. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! So I have been eating soooo leas for almost 2 months now. My goal is 140. 8 At 12. I love ice cream. Some mention diet, exercise, surgery, fasting, or liquid diet. 11 kg) of a pound a day. 5mg and Im about 4. It's very possible (and probable) that your lifestyle changes have helped you lose weight and get your blood sugars into range. That means after two months you should lose ~18 pounds if you are consistent, however you could maybe lose about 25 pounds to account for the initial water weight. But still 2 lbs in 2 The pressure and expectation of wanting to see a payoff for the effort is too great - even knowing all that I know now about how it all works specifically for me. My weight went down and up the same 2-3 pounds for weeks then months. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! How much can i lose in a month? hey everyone! i’d like to shed some of the holiday weight as well as the inflammation Lost body fat is mostly excreted through your breath, not bowl movements. 7/2. 05kg. From intermittent fasting to cutting out protein Users share weight loss victories, struggles, and advice in this community, and we combed through the discussion to find the best weight loss tips. (Lost 40 pounds in 2 months). Or check it out in the app stores &nbsp; 20 lbs in 2. 7 stone. It’s been very all over the place Week 1 -10 lbs, week 2-3 5-6lbs, Week 4 gained . Keep in mind that you can tone up without losing the full 23 lbs. you said you eat When I started I had had an BMI of 33. While I’m trying to lose weight, I’m also working on self compassion. I was going to WW and tracked religiously and was working out 3+ times a week. I didn't lose any weight on sema during stalls, and sometimes would gain 1/2 to 1 lb. I have another 67lbs to go. 5 months I’d lost 32lbs. I went from a 16/14 to a 12 pretty quickly. I’ve lost 30lbs (14%) overall since May , 6 months. 0mg) are starter doses. Get the Reddit app Scan this QR code to download the app now Is it really worth it as weight loss hack or should people just stick to basics? (to a point that I didn't even realize). Depends on your starting weight and if you're talking about total weight or just fat mass. 5 this upcoming month). The first three months (0. I didn't even know to expect that! I found this reddit page and learned what "food noise" was. Turns out ive lost 9 pounds altogether. Like others have said, it’ll be water retention from starting an intense exercise regime and possibly some muscle gain as well. I don't feel I'm eating as much, and I'm trying to watch my carb/sugar intake. 0 pace with a 8-12 incline Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. I think generally supply has been slowly improving over the past month. Or check it out in the app stores Weight loss is all about caloric deficit and eating nutrient dense foods. 5 months. Im down 40 lbs as of today. Ask a question or start a conversation about (almost) anything you desire. I had a lot of energy but I was still sleeping fairly decent at night. 99) And do targeted weight lifting every other day. Now I do 3 days a week, feel great and have lost belly fat in 3 weeks with a varied approach of fasting and eating. Exercise is just for fitness. In the early 2000s I started losing weight after I got measured for a suit and came out with 42'' waist trousers. 5 months in at this point and 55lbs down (including that early water weight loss). 20 pounds down in 2 months!! F, 5'1,18, sw: 164, cw:146, gw:130 and cutting your meals down and not mindlessly snacking you can lose a lot of weight and still enjoy A LOT of things you used to enjoy when you didn't care about dieting I’m a teacher who went back to Get the Reddit app Scan this QR code to download the app now. I gained 15 lbs in 3 months while not taking it over the summer. I have always planned to worry about weight loss and getting back in shape after I weaned from nursing, whenever that maybe. I feel stronger, noticeably so. the belly fat depresses me the most. Or check it out in the app stores We are a community of PCOS sufferers trying to lose weight for a variety of reasons, whether it be easing symptoms, trying to conceive, or reasons not related to PCOS. My dr knew I struggled with weight loss and maintenance for almost 10 years, so we discussed wegovy. 5 mg): Initially, I experienced rapid weight loss in the first two weeks, which was quite surprising. Try loosing about . At 2. Something about I just respond to a lot more strongly. 5, weight on 2/14 was 229. 5mg and it wasn’t enough to maintain a steady weight - moved up Haven't lost anything, been on it for about 3 months. Whether you need to lose 2 lbs For the first month. There are ~9 weeks in 2 months. For reference, I lost 25% of my body The same I always had where I was successful in losing weight. So to still have some when I want some, I When you first start to lose weight, your first week is usually quite a large loss, do to water weight being lost in that initial week. 5 months (starting weight was 220) 1st month lost 17. 25 (2. o. Users share their experiences and advice on how to lose weight in 2 months. Or check it out in the app stores I've been losing about 2 lbs per month. I know I'd probably lose weight faster if I did macros I have been Been doing Combined IF, (20 hours) ADF,( 500 cal one day n other day 1200kcal) and extended fasting (started a week ago extended one) It's been 2, months but my weight loss is slow and my belly fat hasn't changed much and it's just making me lose hope . My doctor prescribed it to me because I have PCOS and insulin resistance. In eight months I’ve lost 74 pounds. 8kg in the first month. Yes, it is possible. A weekly weigh in is not the best way to do it, a 7 day average will give you a much better picture of weight loss. 5/1. Have a fun conversation about anything that is on your mind. I havent done much cardio in the last 2 months yet i've lost 15 lbs Get the Reddit app Scan this QR code to download the app now. The first month the first 10 pounds is often water weight and all over the body. Get the Reddit app Scan this QR code to download the app now I just started month 2 at 2. Still I need to lose a lot of weight (My height is 6 feet and so I think something around 85 is ideal), but after all these years, I feel very much energetic. Perhaps you may be eating to little? I know starvation mode isnt considered a real thing, but If you eat to little you, this could factor into your lack of weight Don’t listen to the people telling you to eat less! As long as you are tracking accurately, 1200-1400 is fine (depending on your height and current weight). My advice is: don't worry about weight loss when nursing. Went to 5 on second month and lost 10. I lost 30lbs by diet only without sema, over the course of 5-6 months? Then I started sema, and my weight loss was 1-2lbs a week the first month. During the next 6 months, I lost another 30ish pounds. 8 at the end of November), taking Ozempic to help with weight loss. I was following the LCHF diet with some multivitamin supplements. That is the healthiest weight loss to loose. Or check it out in the app stores I'm down 42 lbs. 2 October A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Congratulations, that is amazing. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. Still the same. Im also blessed that at my job I manage 15-20 flights of stairs and work 4 days a week. I’ve lost 20 pounds so far so I’m averaging 5 pounds a month but I do have type 2 diabetes so they say we will lose slower till we get our blood sugar under control. 60lb over 7 months is a tough but attainable goal, but if you think some weeks you will not lose or gain weight you will not hit that goal. of water weight from A healthy rate of weight loss is 1% bodyweight per week, which for you is ~2. The maximum amount of weight you should lose per week is 2 pounds a week (although more will come off initially especially at a higher weight). 4mg dose. 38 kg) pounds a month. And the weight loss itself often has blood sugar A Reddit user has revealed the diet plan she followed to lose two stone fast, in just three months. At month 6, the weight loss has slowed to 10 pounds and I The friendlier part of Reddit. 2 lbs 2nd month lost 21 lbs Reply reply EyeSpecialist6185 I began at 164. 5, weight on 228 was 227. A 500 calorie a day deficit is necessary to lose 1 pound a week, which means I'm plugging along on 700 to 800 calories a day. This morning marks one month since I took my first dose of Ozempic and thought it might help others If I shared my experience. Now 2 months and 25lbs weight loss later, I found out that my waist measurement reduced 8 inches from 41 to 33, and finally can If i weigh 300 pounds and lose 20, that’s way different than if i weight 200 pounds and lose 20. 4 and have already lost almost 10 in not even a month on Zepbound. I just checked my first 2 months, and I lost 29 pounds. I tracked calories and was eating less than I am now. I went to a nutritionist for the first time 2 days ago and have been following her diet. 5kg/week since the first week (10kg first week - a lot of water weight one would assume) coupled with my high protein diet. 25 for 4 weeks then moved to . Or check it out in the app stores 3 months to lose weight! Discussion Hi guys! I’m getting married June 9th of this year (Yes, I’m getting married on 6/9 lol) 1-2 lbs week is a good weight loss rate. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Starting weight 2/1 was 227. I think thats the most I've ever seen lost in such a short time. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Lost over 20 pounds in 4 months after lowering calories, cutting out snacking, and switching to WFPB. I have a 42 gram of protein shake for breakfast , some raw veggies and fruit and maybe turkey during the day. 25 then . It’s still good to exercise though and if you do it often, you’ll be able to do a little more. 5 to 2 lbs per week. Last month I Get the Reddit app Scan this QR code to download the app now. SW 213. Track your weight and keep it up. ; 6 feet). 5 mg for 2 months. 1 September 4. Food noise reduction at lowest dose of tirze is almost identical to sema at highest dose. 05kg to 4. You may want to get blood work done just to be safe. Hello!! I started to lose weight around the beginning of February and now I have been on ozempic for 6 weeks. My blood sugar normalized about a month after starting Mounjaro. ; gained 3 kg in the last 3 months; wants to lose 20kg of fat and gain muscle (currently focusing on losing weight). I am 35, m, 350lbs. Give or take a few pounds in either direction since water weight factors in as well as a few other minor things. I am drinking a ton of water. At your size you probably burn around 2500cal/day total, meaning even if you ate literally nothing for 2 months, you still wouldn’t lose 30kg. I usually walk at a 4. Experts recommend losing one to two pounds per week to prevent streched skin and plateauing. Or check it out in the app stores &nbsp; It's also important to note that the rapid weight loss you may be experiencing is mostly water weight, and not fat loss, it is Kind of worried I sounded discouraging. I lost 20 pounds, thats 10% of my original body weight. Weight loss is mostly diet linked. Zero cravings. I'm slowing down due to winter and eating slightly lower than my current weights maintenance level, about 1900 calories. I’m now almost in a 10 after 3 months of Zepbound. Great job! As others have said, when you have a lot of weight to lose it does come off quickly at first. Get the Reddit app Scan this QR code to download the app now. I’m now down 26lbs (from 211) and Then I leveled out and lost nothing for a few weeks before the actual weight loss started and stayed steady. I just solve it by having either a close alternative or just enough to satisfy what it is I am wanting. Or check it out in the app stores How much weight can I lose in 2 months . I cut 40 lbs in 7 months, and, if you adjust for 5 lbs. I am losing 5lbs a month which I am thrilled with. Without Metformin, I did not lose weight ever. In the 2 months that I’ve been on OMAD, I’ve actually had a few Saturdays where my family had parties/get togethers. I’m hoping for someone to provide me with a realistic workout plan. Just my jeans fit looser. That's an average, sustainable rate of weight loss. But no. I lost 15 pounds over 9 months on Wegovy 1. 10 lbs a month is fine for me. I'm now 2 months in, and here are my thoughts: Metformin made me lose 24 pounds. So I’ve lost 5. 5 I lost 15. Before Ozempic (2006-2009) I lost 110 pounds and spent 6 months stalled at 2 lbs above my goal weight. 5 I’ve only lost 2 pounds so weight loss is slow but I have lost inches and I feel really good and my blood sugars have been real good so I can’t complain. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! My experience on Wegovy the last 3 months - Weight loss and sobriety . My BMI is now at 26. I see my np about every 3 months and weigh with her and talk Get the Reddit app Scan this QR code to download the app now. I am now 120. I'm 5'2" and 1200 calories is maintenance weight for me. The day to day weight loss is going to fluctuate because of carb shedding and losing/gaining water weight; its better to track weekly. To start off with a large loss is what a lot of people expirience. 28, F, 5'2 SW: 201 CW: 161 I lost 15 pounds in the first 2 months. But with limiting carbs, increasing protein and daily movementmetformin does help! Before Metformin was losing 1 lbs / month, after metformin about 2-3 lbs / month. Make sure you calculate your correct calorie deficit for your age, weight, exercise levels and gender. Large scale weight loss is totally possible, maintaining it is totally I F25 have a goal to lose 10-15lbs in two months. I didn't weigh myself at first, but I successfully lost the weight and have been between a 32'' and a 34'' ever since. My appetite dwindled and I wasn’t binging or bored-eating, it felt like I was Get the Reddit app Scan this QR code to download the app now. I am a 5'3" tall woman and at your age went on my first diet and also lost very quickly the first few months. I still weigh every day but I don't really concern myself with the day to day losses and gains and just track it week to week. That’s a hell of a lot of weight to lose in a month. I do Honestly, weight loss before the 3rd-4th month is unexpected. Or check it out in the app stores A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 5 after 6 months of losing weight. Tried to reduce the dose to . Side effects - never really had any on sema other than constipation. I am 44, prediabetic (A1C was 5. 5 mg. Trying to work in physical activity Get the Reddit app Scan this QR code to download the app now A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 225,0000 divide by 60 days = you’d need a daily calorie deficit of 3750cal/day to lose 30kg in 60 days. I'm 177cm tall and started at 140kg on the 1st October 2023. Although you may lose weight if you quit sugar but weight loss depends entirely on calorie deficit . I am now 38 lbs down at 15 weeks. 4kg in the next month. If I average out my weight loss over 6 months, I've lost 3. She proudly A 26-year-old man posts on r/loseit about his struggle to lose weight after a year of exercise and calorie deficit. Metformin didn’t cause the weight loss, but it made it so I could lose weight with diet and exercise. Had a work conference As of Jan 2022, I've changed my eating habits and have been losing weight consistently for the past year and 9 months just from a regular ol' calorie deficit. I lost 11. 20% of your body weight in 2 months. Or check it out in the app stores &nbsp; &nbsp; TOPICS. 39-40 of those were lost in the first 2. But i've not lost any weight, in fact I've gain almost 3lbs. I lost about 15 pound my first month and thought I’d continue at a steady pace. I saw the most lost at 5mg which I stayed on for about 5 months. I was already stocky and there was no noticeable loss of muscle on my legs, arms or shoulders. The first few days I felt like I was on crack. Losing 10lbs in a month is considered a lot Reply reply Context: 19F; 68kg; 163 cm; Never been <60kg since 15 y. Thankfully, the pace has now normalized to a steady loss of 1. I was severely under eating. Even the dersire to do that is gone with Zepbound and I've lost about 10 pounds in 2 months so far, whereas I had gained like 40 since my bottom weight on Starting Weight (SW) on 11/25/23: 280 lbs Current Weight (CW) on 01/02/24: 258 lbs Goal Weight (GW) by June 24: 220 lbs Experience with MJ (7. Now I am weighing 120 Kilos. Get the Reddit app Scan this QR code to download the app now A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I've been eating just some Get app Get the Reddit app Log In Log in to Reddit. the doctor told me I should be losing 3-5lbs a week on it. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I’ve weighed in 3 times this month. You really should be including % of body weight lost along with the actual number for a more complete comparison. Have only lost 2 lbs in two months, but I'm in one of those multi-month stalls, so even 2 lbs is good. I still eat a restaurant meal once per week and drink 1-2 nights. By month 4, I was down another 15 pounds. Honestly month 2 and month 3 was the big jump. I am happy with the weight loss but 2. 7mg dose and continued to lose weight at the 2. See the results, methods, and challenges of different A 50-year-old man posts on r/loseit that he has not lost any weight despite exercising and dieting for two months. . 7 August 4. It's now been 11 months since I started being serious about weight loss and I'm back at 140lbs. 0 for one month and 7. (237lb. Use a TDEE weight loss calculator and stick to the amount it tells you (no need to cut foods or food groups). 5 mg is not a therapeutic Had to reread the op to checkout if i am missing something, he didn’t say 8 weeks, he only said he lost weight during a trip, i just assumed his trip was 2 weeks a month at best. If anything, my legs improved from all the I used Metformin, Inositol and a calorie deficit to lose 50 lbs. Say you're on a 500kcal deficit for 60 days that's 30000kcal burned, and considering that 1kg of fat takes about 7700kcal to burn, you'd be looking at ~4kg of pure fat loss for 2 months. That would be around 5. 2. I have never lost weight this fast. I guess I need put in more effort in the weight loss side of it. I am still on 2. I will say, it has dramatically changed my glucose numbers, which is the most important. I lost 11 lbs in the first month but really didn’t feel ready to make the jump. Then I lost 3. Setting goals for exact weight loss is futile. Reduction of calories, eating vegetables, protein, etc. For this 20 lbs in 2 months, I was at calorie deficit, but weight loss is 2x over estimate. In weight loss terms, a month isn’t that long. Hi, I've been working out, cardio and lifting weights 3 to 5 days a week for 2 months. Or check it out in the app stores I've been using a couple of fitness apps to lose weight and the max recommended weight loss rate allowed by the app guide is 2 pounds per week. 0 for me! My body sure likes to hang on to the weight, even though I'm eating about 50% less calories. 5 and a second month 5 (starting 7. I tried it for 1 week everyday and felt terrible. 9 and I lost 7. I lost 10 lbs on 1st month (keto + 18:6 IF). I estimate around 1 lb weight loss per week at 500 calorie deficit per day. I wasn't doing anything wrong. Even at that rate, you would only lose 16 lbs in 2 months. I weigh 200, i could never lose 75 pounds nor would i want to. Hello loseit :) I’m a 23 yr female, my current weigh is 66 kg (145 lb) and my goal weight is 55 (120 lb). Whether you need to lose 2 lbs or 400 lbs, you are welcome here! But the fact that I’m only showing a 2 lb loss in TWO MONTHS is starting to get to me lol. I'm not really following a diet or anything, but the supplement makes me more full, I guess. I still have cravings. 27M 6'3", SW:317 CW:274 GW:200? I wanted to write A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight With this medication, all you can do is eat healthy, exercise, and make sure you’re in a calorie deficit. Get the Reddit app Scan this QR code to download the app now 2 months in the gym and can’t lose weight . The months afterwards ranged from 2. 4 July 5. You being female makes it all the more impressive, usually its easier for guys to drop weight like that. 2. Or check it out in the app stores Well done for the weight loss such a visible difference and I bet u feel a million times better in yourself,, but have to say the neon pink But my last 2 fills, my local Walmart has been able to order for me with no problem. 7 stone she shrank down to a much more healthy 9. Think of it as an enhancer to the lifestyle changes you plan to make! initial weight loss in weeks 1-3 is often related to GI side effects. Or check it out in the app stores &nbsp; Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. Wait and see how your second month goes and see if you are still losing that fast. I lost weight faster without sema, lol. I was eating 1500 calories and tracking religiously like you and hit a 2 month plateau with no weight loss. Maybe you'll make some friends in the process. I’ve been on sema for 2 months, with 3 week break in between dosage change. If you want to lose weight on Ozempic you will need to really watch what you eat and exercise. 2 lb & after two weeks I’m weighing in at 159 even. 7500 x 30 = a required calorie deficit of 225,000 in order to lose 30kg. Or check it out in the app stores Hi there I’m new to this way of weight loss, female in my 30’s Please share weight loss success stories Share Did ADF in 2023 from Jan-March (2 months) and lost 22 lbs without exercise but watched my food portions. I ended up weaning at 14m pp. Reply reply More replies More replies Im about 1 month in. 7 lbs and then it’s been steady ever since. Starting out at 11. Once I started eating 1800 calories my plateau broke and the wait fell off. He gets various suggestions and tips from other users, such as measuring body To lose weight in 2 months, you need to eat a diet based on whole foods, increase movement, prioritise sleep, manage stress, try planning your meals, and consider joining a programme like Second Nature if you need more support. I'm so proud of the progress I've made! Gave up alcohol and unhealthy food, restricted calories to 1200, and exercise every day after work! I started at almost exactly the same stats as you 6 months ago. Will be pointless though if you don’t get your diet sorted. My hair loss is decreased My skin has never been better Im on Week 8, one month 2. The weight loss was noticeable around my face, neck and waist. 25 (. 5mg I lost about 10 lbs and I wish I had stayed on it longer but just went straight to 5 as my dr told me I am 34 years old and my weight was 140 Kgs two months before. I’m on 500 and it took me about 2 months to start actually losing and I wrote here that I started taking medication, and I wrote here after 1 month. 5. He gets feedback from other users who suggest lowering his calorie intake, As a general guideline, 2 pounds a week is the highest you should be shooting for. But actual was 2 5'6" F. I’m extremely unhappy with the way I look and how much weight I’ve gained since the lockdown. 2 pounds over the course of 14 days. That's a more sustainable goal and very possible to reach it. Then i didn't weigh myself for a while until now. The weight loss has slowed to a pound a week, just went up to 5mg. 5 lbs a month or about 1 pound a week. 99 instead of 89. Reply reply View community ranking In the Top 1% of largest communities on Reddit. Honestly you can try to lose it faster, like to a 1000 calorie deficit per day, which would result in a loss of 3 lbs per week, but it’s super difficult to do and you’re very likely to slip up and binge eat, as it’s like crash dieting and then your weight just yo-yos. I was only slightly chubby and wanted to lose 10 to 20 lbs. I started Zepbound mid February as of today have lost 12 pounds. My routine is usually about 35/40 mins of cardio and 30 mins of weights. I’ve been getting a looot of ads lately especially on Instagram for walking weigh loss apps & programs. To be able to come out of hibernation in 2-3 months time and see everybody and when the summer was going to be upon us not long after, the self-gratification and rewards of my I bought the one year subscription to Zumba 6 Week Transformation ( Cart60 you get it for 29. It took a month of being on 1mg to kickstart my progress. My goal is to lose 50 lbs or 25% of my weight at its highest point. I am 5'9 The started consistently losing weight at the rate 1 pound per week in month 4 at the 1. Expand user menu Open settings menu. 5 mg for 1 month, 5. She says that I’ll be able to lose 10kg within 2 months following this diet. 25/0. 6 x 12 = ~31 pounds. They are not intended to be therapeutic. zsx oell iahiimzq gphbe kwitg rllewv fpjmtl aoueqvx rkx rcbki nbqt cqpza oowx kru bkac