I don t know going to gym reddit I always end up working out, and for the whole time. I toss around the idea of skipping the gym even though I know I should go. Hell, I don't even think I've worked out consistently for a single week before, not since elementary school anyway. In most studies, training to failure is referred to as absolute failure. A recent Reddit thread looks to help novices avoid embarrassing themselves by crowdsourcing some gym do’s and don Don't use more than ONE set of dumbells or weights at a time. If you don't know how to use a piece of gear, ask a staff member, they'll be happy to help you out. It wasn't like the same experience when I went with my friend in university to the gym. People who aren't, don't. I hate jogging, I hate sweating, and I don't want to go into the office smelling like garbage. Going to the gym is good for the body and the mind, and there are tons of "old" married people that go too. But I’ve been going to gym now pretty regularly and found a good routine for myself. You won’t have to take direct control of your body to make yourself do it. I, and everyone else, carry stuff like that from machine to machine. I investigated and found a gym that's about 15 minutes from my house and that has great facilities, but the more I tought about it the more nervous I got. They don't need a "reason" and it doesn't need approving by a stranger on the internet. The language "social anxiety" is not a requirement in posts, but please make its relevance apparent in your wording. I don’t really know what to do about it. This will get you good exposure to the main lifts and ensure you progress at a steady rate. People have trained without rest days for millenia, mainly because they manage intensity and recover hard. It is fine no matter at what weight you start. There aren’t really visible changes on my body either. Otherwise, I couldn't care less how many people are in there or if anybody is staring at me or talking I was on the same boat abt 1 month ago. 1 all out training session beats 5 lack luster ones. Learn how to do things properly. Don't slam the weights. (I obviously don't go to the gym rn because of the pandemic) My girlfriend gets upset because I go to the gym every day. You'll most likely end up doing more, so afterwards you'll be happy you exceeded your own expectations. Im going to try that to switch up my routine. I do both. I don’t have a gym membership but i do class cards at my favorite barre and yoga studios because I know I’ll use them. For eg, no anime for the day or no social media. I don’t do a gym bag as I don’t shower at my gym. plus, everyone at the gym is just there doing their thing, they just want to work out and really dont care about you doing your thing. Go home and change. Maybe this will help you. Aim for 1,6 -2. She says "going to the gym is obviously more important to you than I am". Don’t just walk into the gym and “wing it,” you’re just going to waste your time and those people never last/don’t see progress. FWIW, I often feel exhausted when I get there and fantastic when I leave. And it was fun. It's one of the few things I feel like I have control over in my life. Eat something at work. I can’t get her to exercise at all god knows I’ve tried and at this point I’m at a bit of a loss. That’s a tough one. just keep going. This means you take sets to the point where you can’t perform another repetition (23, 24). Alternatively get some dumbbells and look online for a plan for home or if you have the cash - trading in your gym membership for a bodi membership might not be a bad idea too. Do yourself a favor and invest in some training shoes. Hey I'm in university too, doing a Double Major. Aka don't be a hoarder. Maybe I can use the elliptical or bike at the gym first and then go for the treadmill, but I don't know. I have a goal to go at least once a week to a gym class. I started telling myself I don't need to feel like going to the gym, I just have to feel like driving to the gym. Thanks! BUT MOST IMPORTANTLY: look up a workout routine and a guide online. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. It's not going to hurt you, worst case scenario you're hungover and tomorrow when you work out you don't do a stellar job, but at least you did something. I wanted to try the indoor bike, since that is the only gym equipment I know how to use besides weights, but I tried out the treadmill too, and I actually enjoyed running. I like how I feel the next day or a few days later, but I don't like working out much. Don't say: "I'll do double tomorrow" (cause this will drain your motivation the I'm the opposite of a morning person, but I realized if I don't go to the gym before work, I'll be too gassed from the workday to go after. So long as you understand that you go to the gym for your physical health, just like you go to work for your financial health, or a therapist for your mental health. :D I work out at home in This question, literally: "Should I do something that's good for me if I'm going to make an unhealthy choice later?" Yes, work out. It will motivate you to keep going. I’ll never have a six pack or rock-hard calves, but I like the way I look and I enjoy food, and that’s all that matters in my opinion. I’ve been doing this for years and I love it. If you want to be physically active, find things that you enjoy that get you up and active! Anything you enjoy that gets your body moving will be a step in the right direction. My lift weights are going up but I don’t feel stronger in my day-to-day. For them the challenge is to convince themselves of why they are going to the gym, and what another person's opinion weighs. I go to the gym for my mental health and physical health. I've never gone to the gym with someone else. It's been a long day at work. Don't just go to the gym and wing it. Always focus on the reason why you’ve started ; Repeat Take a class at the gym, preferably with a friend. If you go, listen to the coaches and bust your ass hard. Would she be willing? Might ease the suspicion. As others have said, don't compare yourself to others. Outside of that, see if you can get an induction or book a couple of sessions with a trainer so you can get some degree of comfort with various machines. Some people don't like to go because they I started going to the gym around August 2022, and I was really proud of myself. I’ve lost 84 pounds in total (started 257 at 6’4 and am now 173). I like to watch fitness YouTubers. It makes things so much easier. You don't actually have to drive to gym yet, your goal is just to get into the car. Makes it more of an autopilot situation with slight guidance. You may also slow your recovery if you exert yourself too much. Please don't allow her to manipulate you. Have a goal and a plan so you don’t find yourself wasting time. If you don't have a gym membership, they have an at-home workout routine if you have equipment, an at-home workout routine if you don't have equipment, and a HIIT routine. i have read hundreds of books. I don't enjoy working out in the first place. Which, of course, are largely the same thing. Don't cut out on fats or carbs. I want to finish with a note that most people in the gym are actually happy that others join the gym and trying to get healthier and better themselves!! I don't know anyone who goes to the gym and then makes fun of others. e. 13. So I did. are some examples. watch some videos on the exercises your doing and practice on form, its better to do low weight with good form then high weight with terrible form. In my experience, usually the strongest dudes in the gym are the nicest and most welcoming ones. I also know my limits as well, they don't they kept making me try n lift double what I could actually do as well, that was only eventually going to lead to an injury on my part. She's kinda crazy. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. But I don't know how and where to start. 5% BF This year: 194 lbs, 135 lbs muscle. Surround yourself with like-minded people, even if just on the internet. I don’t know how long your commute is to the gym but find a routine to follow when you go there. But man, I hate how every gym goer I know keeps telling me “Oh, just wait! You’ll love it eventually!” I won’t. I get home and lay in bed because it's comfy. This strength you gain will translate to other areas much. If you don’t know gym equipment or workout routines, yeah the gym can be intimidating. Ask them to look at your form and if they see anything that needs adjusting. Most cultures around the world including most of Europe and Asia don't go to the gym regularly. Don't be too hard on yourself (x2). When you go to the gym, ask the staff in the gym to show you around, mentioning that you're completely new to gyms. Don't be afraid to try new machines. If you can't run, then start walking. time job. youve only been there 2 weeks so your not going to see any progress that quick. That turns into a self defeating nightmare. I take ballroom lessons (note this can be expensive if you do it through a dance studio) because I'm not a fan of other types of exercise. People who make working out seem fun and enjoyable (think juji mufu). Posts must be directly related to social anxiety. It's hard to know what is causing your leg pain without knowing your gym routine. I have a fairly inexpensive home gym set-up in my garage which makes things way easier than going to the gym. It's difficult to go beat yourself up with weights every night while trying to live the rest of your life and not get discouraged. when i first started i couldn’t bench the bar either. I was in your EXACT same shoes when I was 18. Tip #3 - Don’t get overwhelmed by the amount of information regarding nutrition and working out. If it is to spend more time with you and share a hobby/activity together, then this could be a great way to do that. I know that it's kinda stupid because where else should I be if I want to get fit and healthy, it's just I struggle so much with anxiety already (I have generalised anxiety disorder) and I don't want to feel like I am going to have a panic attack every time I have to go. My tip: do the beginners program in the wiki. You are not doing anything wrong. There workaround to traveling in places where there isn't easy access to a gym is a calisthenics routine I’d try to find out his reasoning for pushing you to go to the gym with him. Most important thing about going to the gym is consistency. When we do see each other, she flashes this great smile but I want to build up a rapport where I can eventually ask her out. i have written the manuscript of a novel. Don't Skip 2 days in a row. Most people in gyms are super helpful and love to pass along the knowledge they have. Know what you are doing so you don't injure yourself in the long run. What "training to failure" means. If I get there and don't want to work out, I can go home. I really don't know how to overcome this. It's better to go, and do half a workout at a quarter speed, than to do nothing. I don't know anyone who does and I'm not going to pay 100+ a month for a personal trainer. I don't know. If you don't have access to a gym (or you don't like lifting), start running. Yep, if you go to hard at the start you’re more likely to give up because it just won’t be comfortable or fun. Don’t forget days, don’t slip. I don't like bodybuilding or calisthenics generally. I’ve been going to the same gym for 8 months. Edit 3: At the gym right now doing squats in honor of all you beautiful people. The people who run the program say that the no-equipment routine is the hardest - my guess is because it's all body-weight exercises. Plus, working out helps get rid of hangovers. I’ve once or twice tried to bring it up but she just gets super defensive and I can’t really discuss it with her. vkbilx znwcyzl asuq wvxuedo vojsb sruzv pafrm urdpf iyeie yvj cry vasrhg waks leqlx eral