Is bodybuilding worth it reddit female. Kind of what I was thinking.

Is bodybuilding worth it reddit female ” Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. com 6 days ago · The Female Bodybuilding forum is for ladies to chat and talk about female related training, diet and anabolic use as well as fitness and figure competition. E. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Members Online c0balt337 Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Is there any question why bodybuilders now look as if they can hardly move, look blocky and unaesthetic, I'd guarantee most can't do a vacuum pose either. All in all, i have a sick girlfriend because bodybuilding is awesome. I've had to dial back a lot of what I was doing as well for similar concerns, as I'm 26 and already beat to shit. Fair, my neck is already decently big, so I don't care much for the size gains. Fitness is for you and your health. For a competitor, direct adductor training can really help fill out the adductor group and help close the gap between the quads in poses and it gives a fantastic r/femalebodybuilding: A place for women interested in hypertrophy. 14 votes, 11 comments. 194 votes, 443 comments. In attempt to improve my overall health, I’ve adapted my goal to 105g of protein and 30g of fat daily. They let anybody join, but I'd say 70% of the members were professional bodybuilders. 2 months ago, I posted my 2 months progress thread. 83 votes, 76 comments. News, articles, personal pictures, videos & advice on everything related to… Why I shouldn't be natural? I don't compete. The best thing to do if you want to lose weight is read the basics on the wiki, no need to spend money on it. M1 (pre, intra, postworkout): Apple, 2 scoops Xtend, 1 scoop 1MR, 1. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. 894 votes, 280 comments. I don't make money promoting expensive supplements. If you can't do that with body-weight pul "Pregnenolone is a neurosteroid. In order to get chicken that cheap, it tends to be factory farmed and injected, both alive and dead. I get very hungry. Members Online Ethillion For me to get my lower back lean, takes weeks of suffering and a typical bodybuilding diet (lean white meat, carb timing around workouts only etc) Good resource is below. Isolation exercises exist because the amount of work to stimulate a few certain muscles sufficiently would mean doing so much work that it would be unnecessary for many other muscles. I am currently doing a program with a male trainer but I would like to switch to someone who knows a bit more about female hormones. Focusing on a combination of calisthenics and a mix of bodybuilding and endurance training has been much more enjoyable than powerlifting or strongman, and most days I can roll out of bed with minimal discomfort. The bodybuilders who die young die because of a cocktail of various drugs. true. Greg Doucette, Sean Nalewanyj, More Plates More Dates, etc. I don't make money being a 'fitness model'. Then suddenly my tiny female coworkers in the boonies all started following keto and going to pilates together. I've lost 30 lbs on his SS8 program. Protien was kept high at 1. I don't see steroids as 'healthy'. I remember when I used to live in Osaka, I joined a local gym near my house, and found out that it was a gym specifically for bodybuilders. Bodybuilding for me is about being healthy, it keeps depression at bay. Lady friend of mine, who competes in bikini, utilized a ton of his information. Members Online POV you get to the gym after work and you literally can't find an open bench Before then I had never heard the word "keto" anywhere in Korea. i think traps are so dependent on genetics that often times it isn't even worth it. See full list on barbend. Also female. Members Online Prep update, posted about 16 weeks ago. For me if I was doing bodybuilding I wouldn't try it just for half hour pump but I'll give it a try because I'm doing CrossFit and especially in the summer this dehydration is crazy so it should work wonders. Hunter Henderson is a former world record holder in the squat for the women's 165lb weight class, and has been competing in the sport for two years. I didn’t start intentionally bulking til my early 40s but yeah the resulting belly fat is really hard to get rid of at this age so I no longer intentionally bulk. com Apparel RYSE Cellucor C4 Bucked Up EVLUTION NUTRITION Kaged PANDA Supplements Barebells TRENDING BBcom Membership Sale & Clearance New Arrivals Gift Cards Partnerships Is bodybuilding worth it without creatine? Just to give a brief background, i am a 30 year old vegetarian male and have been bodybuilding for 5 months. Bodybuilding also shows that muscle mass can also be accomplished at any age. So to answer your question yes, in general terms, machines are superior to free weights for bodybuilding purposes. Now Im 12ish pounds down and pretty happy with my size, look, and shape. Scan this QR code to download the app now. On the downside, however, bodybuilding can be time-consuming and expensive. “Is hGH worth it? An answer will likely be given soon. it really is just a case of your News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and deadlifts. Thank you to everyone who commented in that thread and anyone who comments in this one. Aug 26, 2022 · Bodybuilding is worth considering if you want to increase your strength and size. The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it. Yeah, he seems as though he’s definitely turned things around. It has taught me about supplements for health, food choices, which foods I have allergies to and in that endeavour I have been able to help others. I am really happy with the size of my muscles, but want to lean back out (especially in my arms). Back in the day (6 years ago), he used to claim he was natural (no roids etc) on Instagram which was obviously bullshit, so I called him out in a comment because what he was preaching was unattainable and flat out lies - I was immediately blocked and am still blocked to this day. You’ll need something else for legs, though, as there isn’t any leg exercises. Absolutely it’s worth it for a ton of reasons. Whether you're an amateur just looking to get bigger or a competitor looking to… Muscle size is heavily tied with muscle strength. Kind of what I was thinking. com, he partners with bodybuilding. I was amazed by the response from reddit and have since been grinding my ass off. The average lifter doesn't need HMB though since you aren't going to be creating more muscle damage than muscle protein synthesis that the body can adapt and grow from. On the topic of strength benefits, it's claimed that the extra strength and stability gained from neck training can be beneficial in helping stabilizing when doing certain exercises, especially something like the deadlift. SOME bodybuilders, especially online, try to push the narrative that disordered eating to achieve the "ultimate" physique is "normal" & encourage the lifestyle to others. How much does a Bodybuilder make? "The average Bodybuilder in the US makes $42,571. People on reddit always say its only dudes who compliment them if they get jacked. Understand form , rep ranges etc . I personally know a few bodybuilders (on tren, but don’t look like Ronnie Coleman status) that are influencers & heavily push the bodybuilding scene to their followers. Mike Israetel is one of the few, and I mean few, people on social media who is worth listening to when it comes to bodybuilding and fitness. "Bodybuilding's just not worth it" is so subjective it hurts. If all career bodybuilders died young because of steroids and too much stress, Arnold Schwarzenegger would not be alive today. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. I also had a swim coach in high school that was a competing female bodybuilder and geared up to her tits, same thing. I highly highly highly encourage you to get active. Now a new meta-analysis specifically on strength trainees, both male and female, concluded that keto diets are indeed equally effective to gain muscle. I don't plan to 'make it one day brah'. FEATURED BRANDS Bodybuilding. You're not gonna lift like 50 more lbs because of it, but it could translate to somethin Hey! I’m looking for an online trainer for myself (F27). For those unaware, each week we have a specific steroid or PED up for discussion. Ashwaghanda is an adaptogenic herb meaning it exposes cells to a mild stressor that your body then adapts to and a similar thing actually occurs during exercise which is partly why exercise is an amazing de-stressor, the effects of Ashwaghanda have relatively long-term stress reduction benefits. We would like to show you a description here but the site won’t allow us. I decided to take myself more seriously and got my first online coach (for womens bikini bodybuilding) in 2021. I am someone who is trying to improve my sex hormones and I feel like, based off the research, boron can be a useful supplement for me. While I think this subscription is worth it, I like jymarmy. When taken at a higher dose it is incredibly active. But as with anything the early stages you read and breathe live it, after a few years it becomes a bit more autopilot and your learning decreases Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I personally believe it's worth the time and effort but not for When is the "golden years" bracket to start bodybuilding if you have serious ambitions about it? Lately I have seen more and more incredible (and obviously enhanced) physiques on guys 17, 18, 19 years old. Powerlifting and bodybuilding are way safer than field/contact sports. Nonlifters tend to lose muscle mass as they age, primarily fast twitch (type II) fibers. Members Online Screwbits Go to bodybuilding r/bodybuilding News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. In addition, bodybuilding can be a great way to reduce stress, improve mood, and boost confidence. Just curious, does creatine cause hair loss, or can cause hair loss? I used it for a long period and noticed that I started shedding quite a lot in the shower (am a female), and there were quite a few discussion threads I found online regarding that, but I haven't really come across any concrete scientific basis for it Hello! I am experimenting with Boron (8 mg) and would like to hear about people’s experience with this supplement. We'll see. 3M subscribers in the bodybuilding community. Bodybuilders make the most in Washington, DC at $57,440, averaging total compensation 35% greater than the US We would like to show you a description here but the site won’t allow us. Pregnenolone has no progestogenic, corticosteroid, estrogenic, androgenic, or antiandrogenic activity. 20mg is more a female @ 120-130lb dose. I mean, i know she would like me without it. Check out the discussions and ask questions about TRT, sports bras, steroids, diet and more. It's not just steroids, but HGH's and a few other things that you probably shouldn't put in your body unless it's for medical reasons. Everyone should learn how to perform a conventional deadlift IMO. These are the stages I've identified. I'm not denying their experience, but it just so happens women are much less complimentary in general, but the way they act towards you in itself is a compliment, and ocassionaly you also will get direct compliments, if you're not socially inept. There are numerous sources that have basically said HMB has potential scenarios where it may have some benefit (new lifters, bodybuilders near end of prep, etc. . All you need to do is compare a lean power-lifting physique (who mostly use free-weights) to a bodybuilding physique (who comparatively mostly rely on machines) and you'll see what I'm getting at. In addition to its own activities, pregnenolone is a precursor for other neurosteroids such as pregnenolone sulfate, allopregnanolone, and pregnanolone and for steroid hormones. I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. Are you seriously so retarded as to be unable to imagine some people find it worthwhile? You're a faggot, mate. For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. By the way in endurance sports (especially cycling TL;DR If you workout a lot and drink a lot don't forget to get your electrolytes. They may be good coaches for other people, but at least for me, it was not a good experience. But like others have pointed out, its very commercialized routines are geared toward bro/dudes who want to look like the cover model of a fitness magazine or get duped into buying the corresponding supplement line that’s promoted on that particular page. I feel like just a few years ago, it was something people just didn't really talk about. com but he is a doctor. No bodybuilder thinks bodybuilding is healthy. News, articles, personal pictures, videos & advice on everything related to… Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Members Online justfornowheap Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. As per title Feeling like I could learn new things. M2: 8oz Chicken Breast (or turkey breast, or pork tenderloin), 12oz Sweet Potatoe (or 1 cup brown rice), 1 Cup Broccoli, 1 Tbsp or Coconut Oil, 1 Onion, 2 Serrano Chilis, Garlic Personally for me, it was extremely easy to use weight gainers to fill in macros which could be chugged down within minutes. Something like 4x10 with 30 seconds of rest between sets is a good target to aim for. There's a community for whatever you're interested in on Reddit. However, studies showed that lifting weights will help retard muscle loss. What everyone else has said: Yes, it's better to do them, (unless you're totally untrained in which case it doesn't matter). Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. That said, they may not be worth it depending on your goals. If you decided to go with body by rings, it’s 100 bucks, but it was worth it, in my opinion, but like I said there are plenty of free programs on this Reddit. On top of that, watching a lot of fitness content on YouTube really opens your eyes to how toxic bodybuilding is as a sport and community. " It also causes your body to store fat, and for non-diabetics, it can cause hypoglycemia, so use protocols for bodybuilders who are non-diabetic involve ingesting carbs to offset the effects of the hormone and taking growth hormone to keep the body from storing fat. I ain't 5%'er who will 'do whatever it takes'. However, I think that the weight gainer caused me to break out so ive stopped using it, been less than a week and s Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Or check it out in the app stores Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I’ve been lifting for 26 years as a hobbyist, no plans to ever compete. Not a place for discussion of illicit and illegal compounds. Didn't lose any strength that didn't come back on within a week or so. But it taught me a lot. Looking to get to around 18-20%. I have dieted many times for general physique/bodybuilding related purposes, and know many people involved in the lifestyle as well. I went from 16-11% bodyfat in 6 weeks (including refeeds). If you’re intimidated by ACTUAL bodybuilders and you’re projecting, than that’s on you. 84 votes, 164 comments. Is there a women's bodybuilding reddit? I've been doing basic weight training for about a month now and I really enjoy it; I don't want to look anything like a male body builder, but I am interested in advice more specific to my gender. I also don't think it would be worth it if you're not already completely squared away with diet, recovery, and sleep, but again just my opinion. For example my wrists are so tiny that if I wear a typical large faced men's wristwatch it just ends up looking more like I'm a little boy that grabbed my dad's watch and am playing dressup. But I would not rely on them to heavily, because your body might experience negative effects that you may not even realize. The average bonus for a Bodybuilder is $274 which represents 1% of their salary, with 100% of people reporting that they receive a bonus each year. My first few coaches sucked. If you can't do a vacuum than you're stomach won't be as pulled in as far as it could be, when you relax its going to be pushed out. You start by going to the gym, then you clean up your diet, then you weigh every single thing you eat, then, next thing you know you're getting ready for your first show. Next month, Im starting my bulk/recomp with no real rush to see physical changes, but more so focusing on strength as long as I dont surpass a 15lb gain over 6-12 months (Im female, so muscle gains will come slow). To maximize hypertrophy you want to be doing several high-rep sets with minimal rest. I'd say that they're definitely worth the time if you plan on competing, and they might be worth the time if you're just a hobbyist but looking to make the most out of your training. I plan to use these often going forward in my own programming. 3-1. And shes a model so shes gonna help me pose properly so i dont look retarded for my first photo shoot in october. I don't know how long pumps last but it's literally for endurance athletes so in general it should last like an hour or two. I'm moody. I'm all for people doing whatever they want but to me the experience sounds terrifying overall. A bit about me: I am 5’2” and weigh around 125lbs probably around 23/24% BF. Since it is anabolic, it helps build muscle--that's why bodybuilders use it. My male students started talking about the gym and dieting and my female students started judging their favorite idols solely on their abs. So thats another plus bodybuilding gave me. I love the squats and lunges in particular. I’m looking to get as big as I can natty. Marion Jones, Barry Bonds) and then have them give interviews to bodybuilding magazines saying that ZMA was responsible for their enhanced performance. I wouldn't really bother with even 20mg as a male over 200lbs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Reddit is a network of communities where people can dive into their interests, hobbies and passions. There are also a ton of free programs on Reddit. These are to be expected. Previously, I’d never even gone near it. Maybe I’m over simplifying the situation but everything I hear about the problems facing the current state of bodybuilding starts with the judges, the current judges are rewarding the guts and poor posing, the judges are taking favorites, the judges are penalizing athletes that don’t play their way, the judges have even been accused to requiring male and female athletes to participate in Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Depending how big you are, will depend on how much attention you will get out here. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. 5'6" and I think I was around 150lbs low 10's (12% I'd guess) for bodyfat. The Pure Bodybuilding program turned me into a Smith Machine lover. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Arguable, deadlifts are safer than most other compound because if something goes wrong you can just drop the weight rather than getting crushed by it. I would assume they are serious about pursuing bodybuilding as a career given the fact that they dove in head-first at such a young age. Snacks are for 'fitness enthusiasts', bodybuilders eat meals. It's baby steps. Victor Conte would give undetectable steroids to athletes (ex. protein shakes are 100% worth it if you just have to stressful of a time eating the amount you need to be to gain muscle and grow. I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. She also joins me in the gym. Imagine doing 12 sets of overhead press, when 6 was a great number for your front delt You shouldn’t be concerned about fitness to appease other people. I have seen decent improvements but i still lack some energy maybe because of the lack of creatine as there's no way to get it in my diet. A subreddit for the discussion of nutrition science. com Signature BodyBuilding. I ha I did this measurement probably a year and a half ago and came up surprisingly close due to my tiny joints. It's a lifestyle. All things that derive from being in a caloric deficit when attempting to lose weight. The problem with pull-ups is that a lot of people can't do the necessary number of reps for it to be worth it. Sure, bodybuilding is nice and all, but there’s a ton of health benefits that come with it. And the food is killer. Also! If you are in the military you get a lifetime subscription for free! Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Definitely not worth paying plus there are still tips and programs you can get to for free on that site or through Twitter links. I believe it's cheaper too. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. Hunter will be here starting at noon US Central Time on December 15th Introducing Hunter Henderson. Full body movement, builds strength in like 10 different muscle groups, protects certain muscle groups and joints. But not in the way i expected. You don't just wake up one day and decide that bodybuilding is for you. This isn't a comment about the ethics of the practice, but factory farming is known to severely change the nutrient content of the meat compared to free range. I think that is why a lot of people think anavar is so light/subtle. Just do something you enjoy!! Doesn’t have to be bodybuilding or anything else. g tracked macros for 5+ years, track body weight. 1st show is in 3 weeks 2 is in 6 weeks We would like to show you a description here but the site won’t allow us. We recently published a systematic review of the effect of carbohydrate intake on strength and strength development in which we also looked at muscle growth. I typically eat 50-75g of carbs a day, so I’m not sure if that’s a huge contributor. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Something worth considering though is the quality of the meat that you are consuming. Oct 2, 2024 · Bodybuilding has taught me about discipline, progression and how to work hard. It changed my life. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. mine are the first to grow and the last to shrink, and any extra direct work on them has seemingly no effect at all, but there are tonnes of people who put far more work into their physiques and are twice my size where they're barely noticeable. They underdose it. ). I lose sleep sometimes. It's mostly for people looking to improve their fitness and not aimed at bodybuilding. 5 scoops ISO-100, 1 scoop Size On Max. V shred is possibly the worst fitness youtuber around, he copies other peoples videos and doesnt understand what it is he's actually saying. With its high cost and, in some quarters, questionable effectiveness, is HGH worth the time and expense? As the pro bodybuilding scene continues to grow, along with it athletes, themselves ably assisted by various chemicals, a definitive answer will likely be given sometime soon. I've recently been working out 6 times a week and it's been great but sometime last week I started to feel more and more tired anf fatigued after a workout and in the past few days I've had sore legs and calves despite not working them out at all. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). kyfj dygw vqhjfa hhip oeyxl zlo xaf bbd mwncte hmybtw sttuyg beiuf mhqkpb orpi mmnk