Is 2 hours in the gym too much reddit. 48 hours of is all you need for muscle recovery.

Is 2 hours in the gym too much reddit Here's the thing though - we sit on our asses 90% of the time. I did 1 hour of intense workout, only had like 20 seconds rest between sets. The other day I went to the gym early, and was only able to do 1 hour because I had to go to work after. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. Most folks who spend more than 1 hour strength training are just taking too much rest and choosing not to superset or do their exercises in a circuit. This is more effective in improving overall fitness and peak aerobic capacity than is continuous aerobic exercise training, despite a much shorter total accumulated exercise time spent doing the interval workout. , and that was 2. But since it's only 2 mins away, I just do a bit of cleaning in the apartment, or whatever, then pick up my stuff and go. Too much doesn’t always equal to great results. I also feel better. Seems like too much to me but what do I know, I only go 4-6 times a week for about 45 minutes a session (weightlifting wise, still do some rope afterwards) PPL, 2 exercises per muscle, 3 sets per exercise. Most people can do that level and fully recover from it. It's a much better idea to use lighter weights at first and have good form than try to be all Herculean and injure yourself. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. If you're in the gym for 2. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. All the youtube guru's on fitness are recommending about one hour at the gym, 1. You'll need to buy a car, which isn't cheap. I’m about to turn 38 and haven’t felt/looked this good since my early twenties 2 hours every other day, full body. Absolutely, I agree with you 100%. Intermediate or advanced lifters may need more time with very heavy weights or bodybuilders may need more accessories. Learn about physical limitations, injury prevention, quality vs. 5 hours of eating every day, 8 hours of sleep. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. If you feel it's too much, then it is too much. That said, there are definitely diminishing returns if you exercise so that much that you injure yourself or burn out and stop exercising. i do this mostly cause it works for me, and it helps regulate how much time i spend at the gym. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. Working out 1-2 sometimes 2+ hours at the gym 6 days a week and barely had anything to show for it. It never really hit me that i might be doing too much but a couple days ago i went lighter and my chest recovered in only 2 days. The day has 24 hours x 7 thats 168h a week, 1-7 hours of training will not do the job. Nearly empty in the mornings before lunch-time Extremely busy at night time past 8 pm Best time for me to go was usually in the mornings The Workplace Gym. 5mph and as low as 1. For some reason, the spin bikes at our gym seemed to have the perfect seat, but I'm not sure what the make/brand is I've changed my saddle on my bike trainer 3 times and while the comfort has improved, going longer than 2 hours isn't fun. Just not sure if this is normal or not. I’m also eating cleaner. There's nothing inherently wrong with back to back days on a muscle. To lose 1lb/wk requires 3500 calories of deficit, divided by 5 means 700 calories/hour. The number of times you go to the gym is irrelevant to how much volume you're actually doing. The only time I've worked out for 2+ hours a day is during sports practices, I get bored after an hour in the gymbut hey, guess I'll try to step it up to an hour and a half or so more often. It fully depends on how intense your workouts are - how heavy and how much. During COVID when I was sleeping 10 hours each night and eating very consistently, I was able to run 4 times a week and lift 6 times a week for 90-120 minutes. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. Maybe they are happy taking 30 second rests, being out of the gym in under and hour, and using the same tiny weights next year that they were using this year. Factory workers got over use injuries back in the day from standing too much, and now we get fucked up by sitting too much. 5hr to 2. 5 hour days with the drive and prep for work/shower. Is it weird to enjoy the gym so much? I have a lot more free time now due to a breakup and a job that has manageable hours and being out of school. An 8 hour work day + 2 hours commuting doesn't leave much time for long walks if I want to do other things with my day. And I felt discouraged by that comment. We have been together for over 6 months and are in a serious relationship. Your body needs rest and rest is just as important as working out. ~1. 5-2 hours every time (college makes it hard to spread it out over more days). and 6 days per week feels like way too much for me. Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. 2 hours 3 times per week is plenty for me although there is an argument to be made for even that being too much. Certainly many people (including me) can generally wrap up in an hour or less, but that doesn't mean everyone can. My normal upper body days take around 2 hours (give or take 10 minutes) with 2-4 minutes of rest between sets for the chest, shoulder or back and around 1. I try not to exceed 2 hours. ** Update: Wow, this blew up. Depends on what your goals are, what works for you and how much time you have. Try to alternate sitting and standing at your desk if you can. I think that what they do slows down the progress. I averaged 2mph for about an hour. I work 12 hour days at a physical job in a factory, 48 hours a week minimum, often 72 hour weeks. I can ride outside all day. my numbers didn't really go up much compared to other styles of training though Currently I'm working out 4/5 days a week. My solution was get there at 4:30am. Try to keep your rest lower and stay off phone/ losing track of time. 5 hours twice a week. 1. If someone can dedicate 2+ hours to their gym sessions, more power to them. I can't seem to convince my friends to go with me everyday. nutrition is quite a bit out of my scope. When I returned to the gym, it was about a month before I got back to my previous strength levels and a month later I broke through some tough plateaus on bench that were a real sticking point before the break. Tips Jog to the gym, that's your warmup done Maybe try classes at the gym, you'll get pointers find new exercises, and it's a set amount of time People frequently do this their first time at the gym or the first time back after a long layoff. I went as high as 2. I see a lot of people criticizing what I do, and they all make zero progress. I used to train for maximum 1 hour and 10 mins everytime I workout and maximum 7 6 exercises. Each exercise has 3-4 sets (excluding warm-up). 5-2 hours. if you’re doing like a whole bunch of different exercises than yeah that’s probably fine but if you’re like. This this fucking this . ill stop it with 10-15 seconds left, to account for pick up/put down, etc. I just saw that there were a lot of generic "too much, too fast" and "yea 1. And you say it's just for one semester, which is even more manageable. 9K votes, 1. Don't dig a hole bigger than you can refill! I lift 4 times a week for about 1. But, I still wouldn't really drive much more than an hour straight at that amount of sleep. can all take up a lot of time. You’re not even close to too much. Your recovery and work should be balanced though. 2 shakes a day isn’t going to hurt you (I’m usually around there too), but if you can try and get as much as you can from food. Reply reply Pleasant-Plan-9076 I think I went a couple timesbut it was an hour round trip, plus working out for an hour and then time for showering, changing, etc. You may add short (half-hour or so) cardio workouts inbetween if you have a desk job and generally have a sedentiary lifestyle. What can I do I'm usually 90 mins to 2 hours. 5-2 hr intense strength training sessions per week is optimal if you have a full-time job. It's 104 sessions a year, of course you will see Personally, I literally split my days in half from my last full body program, and just run it as upper/lower on repeat, taking rest days as needed/wanted. Some people go for 45 minutes a session, 5 days a week, some people will spend 2. But kudos to the people who can pull it off. For the rest of the day I had a big lunch, usually a small snack an hour before and a big dinner after my evening workout. A five day a week plan for a beginner is quite a huge change of lifestyle at once. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" If 10 minutes is the amount of rest that you need to do your next set, than I think the move should be to decrease weight and up volume. serge Nubret worked out for like 5 hours per day and made insane gains and he said it’s hard to over train. However, if you don't have a car, then it's unclear if you'll save money. 5 hours 6 times a week training (and around 40 minutes of getting there and back, every time :( ), 1 hour meal prep every 5 days, 1. 1-2 hours seems like a lot though. Since my membership only gives me access from 4pm until close at 11pm, I was really worried about going after work (instead of before work, at my last gym). No, it's not too much. It takes me like 3 hours to get everything done: A full body workout light lifting legs, upper body and core, 30 min on bike, stretching for 15-20 min I’m afraid it’s too much? Don’t want to injure myself, but also can only sweat on certain days and times lol We would like to show you a description here but the site won’t allow us. So basically its 2 heavy days, and 2 control/form days. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. Sixty minutes of running everyday may get monotonous and lead to overuse injuries. You don’t need to do as much, but 4 hours ain’t gonna cut it. this dude knows whats up. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . Usually, it would be 2hours in the morning 3 hours in the afternoon (alternate days it would be 1 hour gym, 2 hours swim). Is 2 Hours at the Gym Too Much? Yes, spending two hours at the gym seems excessive to some, but it largely depends on your fitness goals, physical condition, and how you structure your workout routine. I always go to the gym for 2 hours, I train regularly and lift heavy, but I take normal rests in between sets (not a large amount or anything). It'll help speed up your metabolism for a few hours longer too. My gym is somewhere in the middle; it’s a national chain gym so it’s not “special” but it’s more than a room with weights. You want to hit at least 10 working sets (ideally more) to near failure per muscle group per week. I have trained hard about 8 years now, and for the last 5 or 6 I have been on a 4 days a week split. Maybe a 2 hour hike on the weekends and a few 30 - 60 minute walks around the neighborhood during the week. I guess if you take really long breaks between sets or something it might not be, but idk sounds like a lot to me. But yeah, three hours is a lot. As noted above, that’s not in the gym knocking my dick in the dirt 5-6 times a week. 3-4 hours for EACH leg day including 30 min cardio. From there you can coast for a bit, and see if you keep getting stronger, and slowly experiment with more volume -- how much volume you could benefit from will vary wildly by individual One thing to consider is, if you're working out at a gym, 1 hour workout, plus commute, plus shower can push an hour 45/2 hours depending on how far the gym is. Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. I go by "chest/legs - back/shoulders - chest/legs" scheme with occasional rowing on other days. It'll also force you to "wake up" faster. Beyond that, I don't feel too qualified to comment. It's also meant to be done primarily with a barbell, weights, and a rack, and not much else. I’ve been on an 18 month kick of workouts and running 5-6 days a week. Obviously deadlifting as heavy as you can with high volume 7 days a week isn't going to work very well as a long term strategy. 12 hour days turn into 13. Mayo recommends 2. 5 hours depending on the specific day. If you want to add in weight lifting add in another 3 hours a week for 5. But these are the same people that… 48 Hours is the minimum time you should wait to train the same muscle group. At the end of the day, if picking an exercise you enjoy isn’t hurting you, that’s a good thing. 875L), but today I drank the entire second refill. I've been doing this for many years, I just enjoy being active. My joints hurt anytime its humid. Pretty good day that day. Avg. Most people are looking yo become something more though whether more muscular or more fit or faster what ever and a that takes training of some sort but not 2 2 hour plus sessions a day. Do not hire a trainer if you expect to workout 1-2 a week or even 7 days a week if you are not willing to work towards your personal fitness goals outside of the training session. It would be Mon-Sat and just the morning session on Sunday. 3 to 4 1 hour sessions a week will meet most people's goals. If the gym is packed (usually Mondays) we're there for 2. 2-3 hours of gentle walking vs 2-3 hours of an elliptical are quite different from each other. During the start of the pandemic, when my gym went to appointment only 1 hour slots, I took a six month break. Noticed incredible gains on compound lifts. 6 times a day with a rest day between. My sweet spot is 1. Long Story Short: I was told that 3 hours in the gym is way too long. This takes about another hour due to the rest periods being 2-3 minutes. Mind > Body. Day 1: "Pull" - Biceps, back, abs Wide-grip chin ups This can stretch the workout to much longer than an hour. No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. I'm not a body builder or superfit person. There’s no wrong way to do it. But averaging 2 hours a day is just a lot for most people. In creative work: When drafting scripts and ideas, my productivity drops to 2, 3, or 4 hours a day. The University Gym. If you want to be in good health, you should be doing more, but those organizations are trying to set a recommendation that is achievable and better than what people currently do. I’ve done this the last year or so and have seen see so much better progress. But a two hour walk per day is not necessarily achievable by most people. The main issue with showering too much is you wash away the natural oils in your skin. Now I only lift 3 days a week with each session no more than one hour of lifting. Definitely not recommended. Yup. 5 hours per session (which is way too long). If you are still sore you can train but it might be a good idea to reduce the work load on that muscle group. As you said the 2 hours after a workout were most important for me. Helluva lot (maybe too much imo) of volume there buddy. depends on how many exercises you’re doing. It can't be too common, especially over age 30. My max bench is 100 kg/225 and ive decided to up the intensity od my chest day in the past month. Get ready to discover if 2 hours at the gym is too much for your own good! I'd say 3 days with 1. Not now that I'm working again, I don't have time to walk places. Add in 30 minutes a day for changing, shower, getting water etc for for 7 hours a week. I'm not a dermatologist but I am well researched in fitness and health. There is a point of diminishing returns but as long as you arent doing 3 hours in the AM and 3 hours in the PM you're probably good. The fiber and protein fills me up so I don’t feel hungry, but if I burn too much calories I do get really tired and have some more carbs. Pretty dependent on the program. If you have a class 10 am -11:30am and another at 4pm-5:30pm it wouldn't make sense for you to drive back home after your first class (There goes that family time they thought they would have). Since I am new to fitness, this completely exhausts me and makes me never want to go back again. Now that life is normal again, lifting is down to 5 days a week for 60-90 minutes and running is 2-3 times a week with one long run and two short runs Ok ive been lifting for a year and a half now. And most importantly, I am studying college so I don't really have that much time to waste. I also spend an additional hour doing cardio and stretching afterwards. Day 7 if I'm not doing an activity such as paddle board, kyack or hiking I'm at the gym doing cardio for 1. Busy in the mornings and in the afternoon during lunch hour Less busy after work, but gets packed on Mondays, least packed on Fridays The 24/7 Public Gym Up to you. Workouts last 45 minutes to an hour usually, sometimes creeping up to an hour and a half, depending on what kind of extras I throw in. 5 and 3. 5 max. In this instance you will get 10% -30% benefit of your work with the trainer/coach. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. I still find that too long. Exercise just makes me feel better no matter what. Wow, seems the consensus is that it IS pretty normal. 5 hours a week of cardio. Up to you. No fast food, sodas, and only the occasional sweet when I can fit it into my calorie budget. Finally got the experience to work in a large city and even with a huge gym, it was just too much. My husband and I work out together, we spend about 2 hours a day 5 days a week, the other 2 days are just cardio days with no weights which are our rest days and we're only there for about an hour. Everyone's different. Which sadly ment I couldn't stay up to 11-midnight anymore. 6 days is totally fine as long as you don't have grueling 2 hour sessions each day. 1 to 1. However, if you are in good health and not feeling any ill effects, 20 minutes of daily cardio should be fine. You should however keep in mind that a balanced exercise regime (Zone 2, resistance training, Zone 5, as well as some kind of skill training, like a sport, or dancing) is optimal. Pretty much 1 hour is lifting. If you can get it down to 2 days, or just 1, it's much more manageable. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. So that's about 5-8 hours total. Personally, if it’s not a specialized gym I think $200/month is way too much. I’ve been doing 2 hours in the gym for almost a year now. 5-2. Weight-lifting in the morning means fewer people (less crowded) so you can roam around the gym and use up more equipment. If i go for on hour I simply cannot hit my chest and tris well enough to a point of content. Exercise is the most important thing you can do for your health (but not necessarily the most important for managing your weight). These oils help repair, moisturise and maintain skin. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy I lift weights 6xs a week for about 1. I can comfortably follow a 3 day split followed by a 2 day split every week and have one day for cardio and one rest day because my life allows it. Depending on how much and what kind of exercises you did, that initial soreness will peak in 2-3 days and can last for 7-10 days. I know that he has been into bodybuilding and now powerlifting for many years. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). A good a good full body or Push pull routine will take you 60-90 minutes of average in the gym. Ideally it should be 1 hour lesson to take must advantage of it but that's not useful for instructors so they move to 2. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. 5-3 hours out of my day right there, plus I could never get the times to align with the times that my toddler was fed/rested and happy so it just became way too complicated to go there. 5 hour sessions) 2-3 hours rowing for cardio (I try to get in a long 10k-12k row, a speed session, and an easy recovery session each week) That's about it, really. Second is the amount of time. I'm lifting weights for about 70-90 minutes, after that I ride my bike (hometrainer) for an hour every time. Try not to stress too much about longer days. They do more than what the body is ready for, and that causes some swelling in the muscles which is painful. That is, the hours I mark are actually hours worked. 2 is too much. If you add post workout cardio that’s 1. So its basically 2 on, 1 off, 2 on, 2 off. I remember being a teenager and overworking myself to death I'm talking like 6 hours in the gym 7 days a week for months on end then get burnt out and rest for 2 weeks and could measure the difference. I do Legs/Shoulders, Chest/tris, back/bis twice a week. What I noticed is that few times during all this time I went beyond 7 hours / day of real work. 3-5 hours at the gym, which is primarily lifting but includes a bit of conditioning and stretching (3 x 1-1. I was 13yo when I started doing double trainings, from 10-12yr its just the 3-hour afternoon session and the Sunday morning session. Is someone who works out twice for 45 minutes each time any worse off than someone working once for 1 1/2 hours? It really depends how you're spending your time while at the gym since things like talking to friends, going to the bathroom, stretching, walking on the treadmill, etc. If you eat right, sleep 8-9 hours per night and get a solid pre workout meal I think you can train 2-3 hours per day (5-6x) per week and make a lot of gains. Since you're lifing 6 days a week, I'd try to hit chest, back and legs 2-3x each per week but with less exercises per muscle group each session. 65, 66 I don't do two full workouts a day, but like a workout and a yoga. BREAKDOWN muscle in the gym, REBUILD it in recovery time. At home, at work, in the car, etc. 5L an hour is totally cool" - when in reality you just don't drink water like an asshole and make sure you get some electrolytes somewhere somehow. Exercise will only benefit your health to the extent that your body can recover from it, so too much exercise is counterproductive. 1hr sessions 3-4x a week 1 hour sessions are perfect. I do heavy lower body Monday, heavy upper body Tuesday, then I do lower/upper again on Thursday and Friday with far less weight. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. My heavy chest/tri days usually are closer to 2 hours. You don't want to burn yourself out by doing too much. I have a home gym that has 0-70lb adjustable kettlebells, 5-90lb dumbbells, rowing machine, barbell, 500lbs in bumpers, and a power rack. Try not to overwork yourself! Week 1, this might be as few as 2 total working sets per major muscle group (or movement pattern), and I would try to bring this up to 6-8 sets by week 2-3. If that is 5-6 times per week, and it is after work, then you may be spending prime family time at the gym 4-5 days a week. 5 hours is a long time, I might do this much if preparing for a specific event but generally about 45 mins an hour is enough. Once or twice weekly, perform high-intensity interval exercise training to improve or maintain peak aerobic fitness. I’m worried that this could be damaging my joints or something. For me it would be too much. also i think the nerd fitness site probably has some guidelines. [24/f] My boyfriend [32/m] spends 3 hours at the gym at a time and it's too long to me. However, you could do 45 minutes on a bike, followed by 30 minutes of weight training and 45 minutes of yoga. chest triceps, back biceps shrugs, and legs and shoulders I saw some gains but nothing like this schedule. 5-2 hours in gym, 30 minute drive home, make dinner, walk the dogs. My new gym is 2 minutes from my apartment and 5 minutes from my office. 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. But can easily get back in the gym for 2-3 additional “small” workouts. But a combo of jogging and cycling is fine. If you train without at least 48 hours rest you can increase the risk for injury and subject yourself to over training which will slow your progress. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. 5 hours of activity. 2. You'll see much better progress this way. Personally, I don’t believe in “over training” . I have gained some momentum, so now I am trying to strengthen my mind-muscle connection. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. Especially once i started to really focus on recovery and diet. 5 hours a week isn't enough to lose fat practically speaking. I used to be a solid 1. 5 minutes of rest for the rest. A way to have a safe, effective 2 hour workout is to split it into different activities. Every time I go to the gym, my trainers have this obsession with making me work out 2-3 hours a day 5 times a week and do like 10 different exercises. Eat well, stay hydrated, exercise moderation and sleep well. 6 miles is a warm up for serious runners. It might be good for some The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. I will lower the volume of the workout. Honestly I could keep going, but at my size I'm honestly worried keeping myself at 155bpm for too long will be too much strain. Longevity experts seem to agree that you can't exercise too much. Maybe that's too long for them. 2 hours is too long too. there's almost too many different opinions out there, plus it varies by who you are. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. I miss the routine of gyming every day but can’t knock the I’ve experimented with 30 minutes up to 2 Hours+. I also joined a fancy gym so that could also be why, but just wondering when it gets weird My boyfriend has been spending 3-4 hours at the "gym" almost every day. You accomplish a lot while your there (cardio, weights, AND steam) and it’s easy to add up. Was this alright as a first visit? I'd like to go maybe 2-3 times a week, my next time being Friday. I used to go to the gym 5 days a week for a year straight, then I did 3 days a week (Monday, Thursday, Saturday) for a few months, now due to circumstances I can only go to the gym Monday, Tuesday and Thursday's, leaving me with Friday, Saturday and Sunday as rest days, is this too many rest days in a row? Generally you want to get as much protein as you can from whole foods, but that’s pretty tough for most people. 3 hours ia lot, depends what you mean by workout but since you mentioned the gym. Dude, 5 hours of sleep in a row isn't bad at all, as long as its not the regular. Too much of anything will mess you up. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. I usually spend 2-3 hours at the gym and train around 2 muscles a day. He has no hobbies. It's best to ease into it, get your body accustomed to the routine, slowly build up your capacity. I just feel fried the times I tried. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. There are some really good PPL suggestions in the wiki of this sub. It’s about two hours a day for me. But also that was the stupidest thing I've ever done. The best thing for a natural lifter is frequency. A couple of HIIT would be way better for fat burning and v02 levels, and if you are training for endurance 3 miles isn’t nearly long enough. But it does help that I have a home gym. Is drinking 1. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. My plan for this winter is to bulk. Jun 18, 2023 · Exercise sessions should be no shorter than 60 minutes and no longer than 90 minutes. 4K comments. Time in the gym is a bit of a personal thing. 5hr like you described in your post seems to be the standard for people who lift weights though. 22 votes, 48 comments. However, with the time you have I think you can do a really general PPL routine. Also, you asked what other people's workout schedules look like. good luck with it. If you find yourself worn out and need rest, get some rest. Beginner PPL with no cardio included should only take a little over an hour. if you want help with that, i suggest giving a bit of bio info: age and m/f at a minimum. You’re probably doing fine. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 Oct 27, 2024 · To explore this issue, it is essential to consider both the physiological and psychological effects of prolonged gym sessions. Cardio in the evening because more people are at the gym, and usually there's still cardio machines available. The keys to remember for safe and effective rowing; Drive with your legs making sure to fully extend them, then keep a tight core/flat back and lean back slightly at the top 30-45°, then bring that handle to mid stomach by pulling with your arms (eeping your elbows down but slightly angled away from the body about 45° here too). If I'm just doing a quad focused leg day or something it may be closer to 80-90 mins I spend about 1. You train for the 1 hour, and then you spend the other 23 not being a slob. I follow a 2-day split, switching between 5x5s for a couple weeks and then 3x12s for a couple weeks, and also do 'ladders' between 10 reps and 1 rep for a couple weeks. Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. Your body WILL get used to you not eating that extra 'little' bit. I can only get to the gym 3 days a week. For some other people, time is more tight. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job 2 hours seems a bit long, 6 days is fine but maybe higher intensity for 1 hour. The majority of the gym rats who have a similar workout schedule to me are there for at least a large portion of that time as well. 25L of water at the gym too much? I have a 750ml bottle, and I normally refill it in the toilet at least once, sometimes twice, although I normally only drink half of the second refill(i. He has no friends (as he constantly reminds me). My routine: 150 minutes per day is a target because 75% of Americans fail to meet that target. I’ve always been a big fan of really high volume, but the older I get (about to hit 46, training for 28 years) I find I have better overall progress if I’m in the gym more frequently. Unless you have 2 hours to spend at the gym I don't see how you'll get enough volume when you're resting for 10 minutes. 48 hours of is all you need for muscle recovery. 5 hours a week is enough to gain substantial muscle (if you use the time right) -- but you can't gain substantial muscle and lose fat at the same time. But no one needs to. . 2-3 hours a day of cardio workouts seem excessive to me (but I don't know what intensity you are working out at and I don't know your health, nor am I a medical professional). Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. Can someone tell me what I should focus on at the gym? (as a beginner) I started lifting weights around 4 months ago. After 90 mins to 2 hours indoors, I'm done. Right now my workout routine is 9-10 hours a week of classes (mind you 2 hours are yoga and 2 hours are aqua fit). This much time will allow you to perform quality reps while challenging your body. Yes, yes without a doubt 3 hours is too much. If we're all done for 9pm then that's been a fairly efficient night. How much cardio per day(in minutes) do I actually need to do? Usually grilled chicken breast and broccoli for dinner. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. But to answer your question more directly, Jason Blaha's ICF 5x5 program is one of the most aggressive novice programs in the wiki, and it's about 27 sets per workout (3x/week), and many people report that it takes them several hours to complete. I usually stay below 5 hours. Driving every day 2 hours each way would be extremely hard. IMO it'll be difficult to see aesthetic gains on an upper/lower plan unless you're in the gym for at least 1. Of course all the gym rats in here are going to think that you easily can fit in at least 5 sessions a week, but they live, eat and breathe gym. I moved around a ton hunting down promotions in smaller towns where going later in the evenings was perfectly fine. Like, that's a part time job. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps Oct 7, 2023 · We all want to make the most of our workouts, but is dedicating 2 hours to the gym really necessary? In this article, we’ll explore the pros and cons of spending extended periods of time exercising, and discuss whether or not it’s truly beneficial for your fitness goals. I rest 2 to 3 minutes between sets and sometimes even more than that. If you have 3 hours out of your day, 3x a week, to train, you can spend 20 minutes going to a gym, lift for an hour, run for an hour, then spend 20 minutes going home A sample 5/3/1 for beginners day 10-15 box jumps warmup 5/3/1 Squat Depending on you schedule you might be spending all day at campus anyway. I try to make it as much protein and fiber as I can but keep it under 2000 calories and the lower the better, but it’s usually 1600-2000. at the end of the day though its mostly if your body feels good with that amount of volume I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. Reply reply I sometimes need 2 or 3 days of rest in between each workout (I workout with clients multiple times a day lifting 5000+ lbs in volume) so im only lifting 2-3x a week max, but staying active for around 10-25 hours a week. Finish work at 5, gym is 30 minute drive, 1. e. 3. Also, let's be honest, if you don't have too much money and you're in college, you won't likely be hitting the veggie isle any time soon. Try two days a week. Small price to pay I guess. If you're just starting out and training 5 days a week, make sure you're not overdoing it on any given day. Recovery matters so much. All animals have a 'self washing' mechanism, and washing yourself with soap products prevents this mechanism from working. For a 60 minute workout that means 6 sets total. whenever i tried 6 day splits i always ended up doing too much and not making much objective progress (although during i felt like i was making a lot of progress as i was fuller, always had a pump and eating a ton) and ended up burning out over a couple months. Might go over a bit if it’s busy, 20-ish minutes going cardio or abs, then 10 minutes of stretching or accessory work. I can't eat enough to keep up going everyday of the week. 5 (for a breather). I just hope that if you are training as much as you say you are then youre eating like a motherf**king blue whale. 5-2 hours a day but it got effing draining and I wasn't looking forward to the gym Hi metal_tangerine, In my case working out at the gym takes from 1,5 hours up to 2,5 (shower included). But I was off work for 2 months and it was summer and the weather was nice so ya, I did it all the time. 6 times a week imo is too much, i would advise you to stick to 4-5 days a week and you’ll see way more better results. I honestly don’t see too much benefit in doing 2 3 miles run a week. 5-2 hours lifting, but that’s also with warm up sets and proper rest between sets. true. Usually I had a hand of nuts directy after my morning workout and then some cereal an hour later. Cardio is almost always around 30 minutes and the rest of this time is exercising with the dumbbells and the barbell. 5 should be more than enough. If you're jogging an hour every day, that may be too much on your joints. 3 is too much. My life allows me to have 2-3 hours in the evening to go to the gym. I do 10-20 minutes of yoga in the morning, try to get 30-45 minutes of light walking in most days either on my lunch hour or after work (I otherwise don't get much walking into my day), and then either do Assuming that you want to lose weight (or maintain) because you're worried about eating too much, learn to embrace hunger. But two hours lifting isn’t too much or too crazy at all tbh My workouts are somewhere between 2. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. I workout 4 days a week. Gets me outta bed around 4:30am, gym by 5, running at 6-6:15, done at 7AM. I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. Take care of Jeff Nippard has a few videos about maximum effective volume. Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. 68 votes, 59 comments. Much more than hour of lifting is too much for me. For context, many triathletes do 10-15 hours of training a week (or more), and your doing about 7 1/2 at 1 1/2 hours 5 times a week. Also, many people train with a partner or a team, which means a much longer workout. i like to set a timer for myself, 2 minutes for heavy compounds (1-5 rep), 1 minute for everything else, regardless of compound/isolation. Through the week my free time is mainly watching a film or TV in bed with the missus for an hour or two before bed. At the best shape in my life 2 hours was the longest I was ever at the gym and that included everything. If you’re still seeing progress and you’re not overextending yourself then that’s ok. doing two or three that’s probably way too long. I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I’ve already lost almost 5 lbs in 2 weeks. 5 hrs of gym per day - it's a huge time investment but I have nothing else going on that's important so what the hell. 5 hours. My advice is to take it easy. zmo glgs ckgbvw klfw tppgyt ygky axgyxk beiib yptrq riwi befuu oscti jpjiv utkr ymn